Rules
- Competitors have 5 minutes to perform as many reps as possible.
- Competitors may choose exercises from the list.
- Points are calculated per rep (full range of motion) based on the exercise.
Hell Challenge 2025 Workout
This is an online Calisthenics Competition for
everybody who's got a camera.
You can be flexible and pick only exercises you're strong with
and perform as many reps as possible in 5 minutes.
| Exercises | Difficulty (1-10) | Base Points | Bonus Points |
|---|---|---|---|
| Push Up | 3 (base exercise) | 0.5 | 5 points for 20+ reps in a row |
| Pull Up | 6 (3x harder than Push Up) | 1.5 | 5 points for 10+ reps in a row |
| Pistol Squat | 7 (4x harder than Push Up) | 2 | 5 points for 10+ reps in a row |
| Muscle Up | 9 (10x harder than Push Up) | 5 | 10 points for 5+ reps in a row |
| One-Arm Pull Up | 10 (16x harder than Push Up) | 8 | 10 points for 3+ reps in a row |
Extra Bonus Points
- Variety Bonus: Perform at least 3 different exercises to earn a 10-point bonus.
- Jump Over Leg Bonus: Jump over your leg after the 5th minute to earn a 10-point bonus.
Scoring Example
- Push Ups: 25 reps × 0.5 + 5 (bonus for 25 reps in a row) = 17.5 points
- Pull Ups: 12 reps × 1.5 + 5 (bonus for 12 reps in a row) = 23 points
- Pistol Squats: 8 reps × 2 = 16 points
- Muscle Ups: 4 reps × 5 + 10 (bonus for 4 reps in a row) = 30 points
- One-Arm Pull Ups: 3 reps × 8 + 10 (bonus for 3 reps in a row) = 34 points
- Variety Bonus: 10 points (for performing 5 different exercises)
- Jump Over Leg Bonus: 10 points
- Total Score: 17.5 + 23 + 16 + 30 + 34 + 10 + 10 = 140.5 points
Prize Pool
€200