A five-minute calisthenics competition to test your strength, endurance, and strategy.

• Push-up0.5 pts per rep+5 bonus for 20+ in a row
• Pull-up1.5 pts per rep+5 bonus for 10+ in a row
• Pistol squat2 pts per rep+5 bonus for 10 in a row, same leg
• Muscle-up5 pts per rep+10 bonus for 5+ in a row
• One-arm pull-up8 pts per rep+10 bonus for 3+ in a row, same arm

Each exercise bonus can be earned once. See the full rules

• Beginner

  Get started. Prove your strength.

  0–49

• Intermediate

  Step up. Show more power.

  50–99

• Advanced 100 Club

  Go further. Reach new limits.

  100–199

• Elite 200 Club

  Be the best. Legend status.

  200+

Reach 300 points first and the $100 bounty is yours.

A realistic first attempt: 54 points, Intermediate level.

So close: 10 pull-ups or 10 pistols in a row would each unlock a +5 bonus. Small gains add up fast.

The best-scoring move is the one-arm pull-up at 8 points a rep. Do one every 4 seconds for the full 5 minutes:

• 75 reps × 8 pts = 600
• +10 one-arm bonus
• +10 variety bonus
• +10 leg jump

≈About 630 points

In theory only. It assumes non-stop one-arm pull-ups with no fatigue, plus a few reps of two other exercises for the variety bonus. Nobody is doing this.