Hell Challenge
A free online calisthenics competition. You have 5 minutes to perform your best set of bodyweight movements and score points. Rack up reps, claim bonus points, and see how you stack up on the leaderboard.
How It Works
1. Prep & Timer
Competitors have exactly 5 minutes to perform as many reps as possible. Set a visible timer in your video frame.
2. Perform & Score
Choose any exercises from the list. Switching grips (e.g., reverse-grip muscle-ups) is allowed. Full range of motion is required.
Note: For pistols and one-arm pull-ups, switching sides mid-bonus attempt is not allowed.
3. Record & Submit
You must provide an unedited video as proof. Upload it to YouTube or Instagram and submit your link to claim your spot.
Scoring System
Exercise
Base Points
Bonus Points
0.5 5 points for 20+ reps in a row
1.5 5 points for 10+ reps in a row
2 5 points for 10+ reps in a row
5 10 points for 5+ reps in a row
8 10 points for 3+ reps in a row
Bonus points can be applied only once per exercise type.
Perform at least 3 different exercises to earn an automatic 10-point bonus to your final score.
Jump over your leg after the 5th minute to earn a 10-point bonus . Competitor has only one try.
Push Ups: 25 reps × 0.5 + 5 (bonus) = 17.5 ptsPull Ups: 12 reps × 1.5 + 5 (bonus) = 23 ptsPistol Squats: 8 reps × 2 = 16 ptsMuscle Ups: 5 reps × 5 + 10 (bonus for 5 in a row) = 35 ptsOne-Arm Pull Ups: 3 reps × 8 + 10 (bonus) = 34 ptsVariety Bonus: 10 pts (5 exercises done) Jump Over Leg Bonus: 10 ptsTotal Score: 145.5 points
Ready to enter the Arena?
There are no entry fees. Win a free Limited Edition T-Shirt.
Simply record your performance, upload the proof, and submit your attempt to get on the ladder.
SUBMIT ATTEMPT